Mental Health Bot

What is Mental Health Bot ?

Mental Health Bot is an AI-powered chatbot designed to provide mental health support and resources. It offers a safe and confidential space to discuss feelings, challenges, and concerns. The bot provides guidance, self-care strategies, and connections to professional help when needed. It is not a replacement for professional therapy but serves as a helpful tool for managing stress, anxiety, depression, and other mental health challenges.

Features

• 24/7 Availability: Access support anytime, anywhere.
• Personalized Responses: Tailored advice based on your input.
• Mood Tracking: Assess and monitor your emotional well-being.
• Self-Care Tips: Receive actionable strategies for mindfulness and relaxation.
• Professional Guidance: Suggestions for when to seek expert help.
• Anonymous Interaction: Maintain privacy and confidentiality.

How to use Mental Health Bot ?

1. Open the chat interface and start a conversation.
2. Describe your feelings, concerns, or issues.
3. Receive personalized recommendations and self-care tips.
4. Follow the bot's guidance or explore additional resources.
5. Access professional help if suggested by the bot.

Frequently Asked Questions

What happens if I need professional help?
The bot will provide resources and encourage you to reach out to a licensed therapist or mental health professional.

Is my conversation with the bot confidential?
Yes, your interaction with the bot is completely anonymous and confidential.

Can I use the bot anytime?
Yes, the Mental Health Bot is available 24/7 and accessible from any device.